Hip pain can derail running, gym sessions and everyday movement. Learn common patterns, sensible first steps and when a proper assessment is needed.

Shoulder pain can make work, sleep, sport and everyday movement difficult. Learn about common causes, what may help, and when to seek assessment or urgent medical care.

Sciatica can cause leg pain, tingling or numbness. Learn the symptoms, when urgent help is needed and how Move Free Chiropractic Pontypool can help.

Struggling with neck pain or stiffness? Learn about common causes of neck pain, what may help, when to seek advice, and how we approach neck pain at Move Free Pontypool.

Back pain can have many causes. Learn when to keep moving, when to seek help and how back pain is assessed at Move Free Pontypool.

Visiting a chiropractor for the first time? Learn what to expect from your first chiropractic appointment at Move Free Pontypool, from consultation and assessment to treatment and advice.